Jacob Arychuk 23:17 row
5,028
Meters
23:17.1
Time
2:18.9
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 156 |
May 01, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,028 | 2:18.9 | 131 | 747 | 290 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 23:17.1 | 710 | 2:18.8 | 131 | 748 | 41 | 30 |
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Workout Graph
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