Jacob Arychuk 16:00 row
2,510
Meters
16:00.1
Time
3:11.2
Pace
123
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 135 |
May 03, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.1 | 2,510 | 3:11.2 | 50 | 461 | 123 | 27 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 28 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 28 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 16:00.1 | 159 | 3:08.9 | 52 | 419 | 7 | 26 |
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Workout Graph
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