Jacob Arychuk 16:03 row
2,516
Meters
16:03.0
Time
3:11.3
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 137 |
May 10, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.0 | 2,516 | 3:11.3 | 50 | 467 | 125 | 28 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 29 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 16:03.0 | 169 | 3:06.3 | 54 | 457 | 8 | 27 |
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Workout Graph
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