Jacob Arychuk 30:06 row
5,010
Meters
30:06.9
Time
3:00.3
Pace
249
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 139 |
June 09, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,010 | 3:00.3 | 60 | 496 | 249 | 28 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 29 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 29 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |
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Workout Graph
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