Jacob Arychuk 28:20 row
5,012
Meters
28:20.9
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 140 |
June 17, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.9 | 5,012 | 2:49.6 | 72 | 539 | 255 | 29 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 30 |
| 28:20.9 | 610 | 2:44.6 | 78 | 555 | 31 | 29 |
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Workout Graph
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