Jacob Arychuk 28:31 row
5,013
Meters
28:31.6
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 140 |
June 20, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.6 | 5,013 | 2:50.7 | 70 | 536 | 255 | 29 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 |
| 28:31.6 | 631 | 2:47.6 | 74 | 544 | 32 | 29 |
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Workout Graph
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