Jacob Arychuk 28:34 row
5,015
Meters
28:34.2
Time
2:50.9
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 139 |
June 21, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.2 | 5,015 | 2:50.9 | 70 | 537 | 256 | 29 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 28:34.2 | 657 | 2:43.0 | 81 | 571 | 34 | 29 |
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Workout Graph
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