Jacob Arychuk 29:04 row
5,016
Meters
29:04.8
Time
2:53.9
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 139 |
June 23, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.8 | 5,016 | 2:53.9 | 67 | 522 | 253 | 29 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 30 |
| 29:04.8 | 720 | 2:50.0 | 71 | 544 | 37 | 29 |
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Workout Graph
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