Jacob Arychuk 29:34 row
5,013
Meters
29:34.6
Time
2:56.9
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 140 |
June 28, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.6 | 5,013 | 2:56.9 | 63 | 513 | 253 | 29 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 29:34.6 | 786 | 2:54.6 | 66 | 524 | 40 | 29 |
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Workout Graph
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