Jacob Arychuk 29:53 row
5,011
Meters
29:53.9
Time
2:58.9
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 139 |
July 04, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.9 | 5,011 | 2:58.9 | 61 | 503 | 251 | 28 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 |
| 10:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 29 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 29:53.9 | 830 | 2:57.0 | 63 | 514 | 42 | 28 |
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Workout Graph
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