Jacob Arychuk 30:01 row
5,009
Meters
30:01.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 139 |
July 05, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,009 | 2:59.7 | 60 | 501 | 251 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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