Jacob Arychuk 30:49 row
5,017
Meters
30:49.5
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 138 |
July 10, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 5,017 | 3:04.3 | 56 | 486 | 250 | 28 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 29 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 30:49.5 | 134 | 3:04.7 | 56 | 436 | 6 | 25 |
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Workout Graph
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