Jacob Arychuk 30:28 row
5,013
Meters
30:28.4
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 137 |
July 16, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 5,013 | 3:02.3 | 58 | 492 | 250 | 28 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 29 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 30:28.4 | 76 | 3:06.8 | 54 | 380 | 3 | 23 |
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Workout Graph
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