Jacob Arychuk 31:16 row
5,011
Meters
31:16.2
Time
3:07.2
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 139 |
July 17, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.2 | 5,011 | 3:07.2 | 53 | 477 | 249 | 28 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 31:16.2 | 206 | 3:04.9 | 55 | 472 | 10 | 28 |
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Workout Graph
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