Jacob Arychuk 28:48 row
5,013
Meters
28:48.6
Time
2:52.4
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 138 |
July 17, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.6 | 5,013 | 2:52.4 | 68 | 528 | 254 | 28 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 29 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 28:48.6 | 689 | 2:45.8 | 77 | 551 | 35 | 28 |
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Workout Graph
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