Jacob Arychuk 31:58 row
5,012
Meters
31:58.8
Time
3:11.4
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 139 |
July 18, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.8 | 5,012 | 3:11.4 | 50 | 465 | 248 | 28 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 28 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 29 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 31:58.8 | 314 | 3:09.1 | 52 | 454 | 15 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.