Jacob Arychuk 29:04 row
5,018
Meters
29:04.2
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 138 |
July 18, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.2 | 5,018 | 2:53.7 | 67 | 522 | 253 | 28 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 29 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 28 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 |
| 29:04.2 | 729 | 2:47.4 | 74 | 545 | 37 | 28 |
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Workout Graph
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