Jacob Arychuk 31:57 row
5,009
Meters
31:57.4
Time
3:11.3
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 137 |
July 21, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.4 | 5,009 | 3:11.3 | 50 | 465 | 248 | 28 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 29 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 29 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 29 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 31:57.4 | 304 | 3:13.0 | 49 | 459 | 15 | 28 |
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Workout Graph
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