Jacob Arychuk 29:35 row
5,014
Meters
29:35.5
Time
2:57.0
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 136 |
July 21, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.5 | 5,014 | 2:57.0 | 63 | 512 | 253 | 28 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 29 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 28 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 29:35.5 | 816 | 2:48.8 | 73 | 548 | 42 | 28 |
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Workout Graph
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