Jacob Arychuk 31:04 row
5,011
Meters
31:04.0
Time
3:05.9
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 137 |
July 22, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.0 | 5,011 | 3:05.9 | 54 | 478 | 248 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 29 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 28 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 29 |
| 31:04.0 | 173 | 3:04.9 | 55 | 450 | 8 | 26 |
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Workout Graph
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