Jacob Arychuk 30:36 row
5,011
Meters
30:36.8
Time
3:03.2
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 138 |
July 30, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,011 | 3:03.2 | 57 | 488 | 249 | 27 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 29 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 28 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 28 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 30:36.8 | 103 | 2:58.6 | 61 | 489 | 5 | 24 |
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Workout Graph
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