Jacob Arychuk 30:53 row
5,017
Meters
30:53.7
Time
3:04.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 139 |
August 02, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,017 | 3:04.7 | 56 | 487 | 251 | 29 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 29 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 30:53.7 | 142 | 3:09.0 | 52 | 469 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.