Jacob Arychuk 28:22 row
5,017
Meters
28:22.8
Time
2:49.7
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 138 |
August 02, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.8 | 5,017 | 2:49.7 | 72 | 539 | 255 | 28 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 28:22.8 | 627 | 2:41.7 | 83 | 568 | 32 | 28 |
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Workout Graph
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