Jacob Arychuk 30:00 row
5,017
Meters
30:00.5
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 140 |
August 03, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,017 | 2:59.4 | 61 | 503 | 252 | 30 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 32 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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