Jacob Arychuk 30:38 row
5,012
Meters
30:38.7
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 138 |
August 04, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 5,012 | 3:03.4 | 57 | 489 | 250 | 29 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 30 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 30 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 30 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 30:38.7 | 106 | 3:02.5 | 58 | 465 | 5 | 26 |
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Workout Graph
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