Jacob Arychuk 30:54 row
5,010
Meters
30:54.0
Time
3:05.0
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 138 |
August 15, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.0 | 5,010 | 3:05.0 | 55 | 483 | 249 | 31 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 31 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 30:54.0 | 145 | 3:06.2 | 54 | 466 | 7 | 28 |
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Workout Graph
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