Jacob Arychuk 28:42 row
5,014
Meters
28:42.8
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 138 |
August 15, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.8 | 5,014 | 2:51.7 | 69 | 532 | 255 | 29 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 28:42.8 | 672 | 2:45.7 | 77 | 549 | 34 | 28 |
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Workout Graph
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