Jacob Arychuk 30:11 row
5,011
Meters
30:11.6
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 140 |
August 16, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,011 | 3:00.7 | 59 | 496 | 250 | 30 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 30:11.6 | 30 | 3:13.3 | 48 | 310 | 1 | 15 |
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Workout Graph
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