Jacob Arychuk 29:56 row
5,012
Meters
29:56.1
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 140 |
August 18, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,012 | 2:59.1 | 61 | 505 | 252 | 30 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 29:56.1 | 837 | 2:56.8 | 63 | 510 | 42 | 30 |
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Workout Graph
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