Jacob Arychuk 30:25 row
5,017
Meters
30:25.9
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 139 |
August 19, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.9 | 5,017 | 3:01.9 | 58 | 492 | 250 | 29 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 30:25.9 | 71 | 3:02.3 | 58 | 416 | 3 | 25 |
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Workout Graph
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