Jacob Arychuk 28:00 row
5,012
Meters
28:00.2
Time
2:47.6
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 137 |
August 19, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.2 | 5,012 | 2:47.6 | 74 | 550 | 257 | 28 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 30 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 29 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 |
| 28:00.2 | 564 | 2:39.7 | 86 | 579 | 29 | 28 |