Jacob Arychuk 30:41 row
5,012
Meters
30:41.0
Time
3:03.6
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 137 |
August 21, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 5,012 | 3:03.6 | 56 | 486 | 249 | 29 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 30 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 30 |
| 30:41.0 | 114 | 2:59.8 | 60 | 439 | 5 | 26 |
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Workout Graph
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