Jacob Arychuk 30:49 row
5,016
Meters
30:49.7
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 138 |
August 29, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.7 | 5,016 | 3:04.3 | 56 | 486 | 250 | 29 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 30:49.7 | 137 | 3:01.3 | 59 | 434 | 6 | 27 |
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Workout Graph
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