Jacob Arychuk 30:44 row
5,014
Meters
30:44.0
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 139 |
August 30, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.0 | 5,014 | 3:03.8 | 56 | 488 | 250 | 29 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 29 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 30:44.0 | 119 | 3:04.8 | 55 | 409 | 5 | 26 |
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Workout Graph
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