Jacob Arychuk 28:17 row
5,018
Meters
28:17.3
Time
2:49.1
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 138 |
August 30, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.3 | 5,018 | 2:49.1 | 72 | 545 | 257 | 29 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 29 |
| 28:17.3 | 612 | 2:41.1 | 84 | 583 | 32 | 29 |
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Workout Graph
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