Jacob Arychuk 28:49 row
5,017
Meters
28:49.0
Time
2:52.3
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 138 |
September 01, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.0 | 5,017 | 2:52.3 | 68 | 528 | 254 | 31 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 32 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 31 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 31 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 28:49.0 | 681 | 2:48.1 | 74 | 550 | 35 | 30 |
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Workout Graph
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