Jacob Arychuk 30:01 row
5,016
Meters
30:01.8
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 137 |
September 02, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,016 | 2:59.6 | 60 | 501 | 251 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 30 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 30:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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