Jacob Arychuk 30:40 row
5,015
Meters
30:40.6
Time
3:03.5
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 137 |
September 03, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.6 | 5,015 | 3:03.5 | 57 | 487 | 249 | 29 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 29 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 29 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 30:40.6 | 110 | 3:04.5 | 56 | 443 | 5 | 25 |
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Workout Graph
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