Jacob Arychuk 28:05 row
5,015
Meters
28:05.2
Time
2:48.0
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 136 |
September 03, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.2 | 5,015 | 2:48.0 | 74 | 549 | 257 | 28 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 |
| 28:05.2 | 570 | 2:42.4 | 82 | 563 | 29 | 28 |
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Workout Graph
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