Jacob Arychuk 29:49 row
5,014
Meters
29:49.6
Time
2:58.4
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 138 |
September 04, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.6 | 5,014 | 2:58.4 | 62 | 506 | 252 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 30 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 29:49.6 | 829 | 2:54.6 | 66 | 522 | 42 | 30 |
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Workout Graph
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