Jacob Arychuk 28:55 row
5,016
Meters
28:55.1
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 138 |
September 06, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.1 | 5,016 | 2:52.9 | 68 | 527 | 254 | 31 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 31 |
| 28:55.1 | 698 | 2:48.4 | 73 | 551 | 36 | 31 |
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