Jacob Arychuk 30:19 row
5,018
Meters
30:19.3
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 139 |
September 08, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,018 | 3:01.2 | 59 | 496 | 251 | 29 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 |
| 30:19.3 | 50 | 3:13.0 | 49 | 373 | 2 | 23 |
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Workout Graph
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