Jacob Arychuk 30:06 row
5,015
Meters
30:06.2
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 139 |
September 09, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,015 | 3:00.0 | 60 | 500 | 251 | 29 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 |
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Workout Graph
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