Jacob Arychuk 29:50 row
5,018
Meters
29:50.6
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 138 |
September 10, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.6 | 5,018 | 2:58.4 | 62 | 508 | 253 | 30 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 29:50.6 | 830 | 2:55.0 | 65 | 520 | 42 | 29 |
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Workout Graph
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