Jacob Arychuk 31:19 row
5,013
Meters
31:19.7
Time
3:07.4
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 138 |
September 16, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.7 | 5,013 | 3:07.4 | 53 | 474 | 248 | 29 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 30 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 30 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 31:19.7 | 216 | 3:04.4 | 56 | 451 | 10 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.