Jacob Arychuk 31:14 row
5,019
Meters
31:14.8
Time
3:06.7
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 138 |
September 17, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,019 | 3:06.7 | 54 | 481 | 251 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 30 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 31:14.8 | 204 | 3:03.3 | 57 | 481 | 10 | 28 |
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Workout Graph
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