Jacob Arychuk 30:24 row
5,016
Meters
30:24.3
Time
3:01.8
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 139 |
September 19, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.3 | 5,016 | 3:01.8 | 58 | 491 | 249 | 29 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 30 |
| 30:24.3 | 67 | 3:01.3 | 59 | 444 | 3 | 25 |
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Workout Graph
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