Jacob Arychuk 31:56 row
5,011
Meters
31:56.2
Time
3:11.1
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 138 |
September 23, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.2 | 5,011 | 3:11.1 | 50 | 464 | 247 | 28 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 29 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 29 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 29 |
| 20:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 29 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 31:56.2 | 313 | 3:05.6 | 55 | 464 | 15 | 28 |
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Workout Graph
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