Jacob Arychuk 29:04 row
5,019
Meters
29:04.7
Time
2:53.8
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 137 |
September 23, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.7 | 5,019 | 2:53.8 | 67 | 524 | 254 | 28 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 28 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 29:04.7 | 723 | 2:49.2 | 72 | 544 | 37 | 27 |
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Workout Graph
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