Jacob Arychuk 29:30 row
5,016
Meters
29:30.9
Time
2:56.5
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 137 |
October 05, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.9 | 5,016 | 2:56.5 | 64 | 516 | 254 | 28 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 29 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 29:30.9 | 800 | 2:49.3 | 72 | 544 | 41 | 27 |
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Workout Graph
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